Drinking fresh fruit juices is a common quick fix to a healthier body. Since I'm no longer seeing a TCM doctor who strongly opposed against drinking fruit juices, I've decided to try juicing for a while to hopefully detox and clear my skin.
After deriving recipes from the Korean beauty program and some googling, I found out that Kale - a type of green leafy vege not easily available in M'sia is a super vege. Packed with many types of vitamins, and chlorophyl.
23rd Nov - 1 green apple, 3/4 of a lemon, 1 Japanese cucumber, 1 inch of ginger, a bunch of Kale, and 1 carrot.
I drank on empty stomach and had a bowl of blueberries and nuts with plain yogurt 30 min later for breakfast.
I felt bloated and sleepy the whole day - thought the juice will give me more energy and get rid of any feelings of slump at work.
Will update after trying for a while more...
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